Herbal cough and cold care ranges from off the shelf products like Traditional Medicinals Gypsy Cold Care to a mix of homemade recipes tailored to your specific symptoms. The sore throat syrup has a mild licorice taste that is quite palatable. I think even kids would take it without a fuss. The cold and flu herbal tea recipe below has more of a kick. [Read more…]Translate the Site
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I like having recipes on hand that are easy enough for the boys to make on their own. We took the basic No-Bake Chocolate Peanut Butter Bars recipe and swapped out the powdered sugar with honey (you can use more or less to taste) and added some oat bran for extra hardiness. The whole family gives them a thumbs up, and my youngest enjoys beating on the graham crackers to crush them. [Read more…]
With headlines like “Dreaded ‘stomach flu’ wreaks havoc on families — and it’s only going to get worse”, the stomach flu is giving many families a rocky start to 2017. Stomach flu treatment focuses primarily on dealing with the symptoms while the virus runs its course, although a 2010 study suggests that probiotics taken early may shorten symptoms by about a day. [Read more…]Translate the Site
These chocolate chip cookie dough truffles are made with almonds, coconut oil, honey, chocolate chips, vanilla and a dash of salt, and can be coated with chocolate or served plain. (The first batch disappeared before I got a chance to dip them.) Once you try these tasty little cookie bites, you'll be hooked. Even my somewhat finicky husband loves them. They're a great way to get more coconut oil into your diet. (The Tropical Traditions website has a great recipe page with dozens of recipes using coconut products.) [Read more…]Translate the Site
This coconut oil fudge recipe has no refined sugar (it's sweetened with honey or maple syrup) and is loaded with healthy coconut oil. (Yes, coconut oil is good for you!) You can mix it up in just a few minutes – without turning on the stove – and it's a great not-too-sweet treat to keep on hand in the fridge.