Using sound judgment to be more self-reliant.
Want natural allergy relief without relying on pharmaceuticals? We're sharing home remedies for seasonal allergy symptoms like runny nose and sore throat. We'll talk about DIY essential oil blends, pollen busters, herbs, supplements, foods that reduce allergy symptoms and foods that may make allergies worse.
[Read more…] about Natural Allergy Relief – 15 Home Remedies for Seasonal Allergies
Whether you're dealing with delayed onset muscle soreness after workouts (and work) or sore muscles for “no reason at all”, something's going on in your body to make you uncomfortable. In this post, we'll talk about common causes of sore muscles and how to get rid of the ache, including topical treatments, essential oils and supplements.
[Read more…] about 12 Home Remedies for Sore Muscles – Simple, Safe Pain Relief
Waiting patiently will usually get rid of an earache, but they can still make you miserable while you wait. I've put together a list of 12 home remedies for earaches for children and adults to help quickly relieve pain, plus tips for avoiding ear infections in the future.
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Sinus pain and nasal congestion are common symptoms during cold and flu season. I've gathered together several home remedies for congestion to help relieve your stuffy nose and sinus pressure. I don't like the side effects of over the counter decongestants (they either make me jittery, knock me out or make my head feel like it's going to shrivel up like a raisin), so natural decongestants are my option of choice.
[Read more…] about 10 Home Remedies for Congestion – Natural Decongestants That Work
No matter what you call it, thieves vinegar has a long history of use. From Scientific American's 1910 reference to “medicated vinegar was invented by four thieves of Marseilles who successfully employed it as a prophylactic during a visitation of pestilence” to a popular essential oil company creating a product line based off of the blend, antimicrobial herbs have a well earned reputation for their usefulness.
Fall is a great time to prep a batch of homemade four thieves vinegar to have on hand for cold and flu season.
[Read more…] about Thieves Vinegar – Immune Booster and Germ Killer
