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Apple Cider Vinegar Tea (Detox Tea Recipe)

Apple cider vinegar (ACV) has gained popularity in recent years for its numerous health benefits. From aiding digestion to promoting weight loss, this versatile ingredient is a staple in many households. In this article, we'll explore the benefits of apple cider vinegar tea and share a simple recipe.

apple cider vinegar detox tea

Apple Cider Vinegar Tea Ingredients

  • 1 cup hot water
  • 1 tablespoon apple cider vinegar (with the “mother”)
  • 2 tablespoons lemon juice (optional)
  • 1-2 teaspoons honey or maple syrup (optional)
  • 1/2 teaspoon ground cinnamon (optional)
  • dash of cayenne pepper

Note: The cinnamon and cayenne like to settle to the bottom of the glass, so I stir before I sip to keep them blended.

Benefits of Apple Cider Vinegar Tea

  1. Congestion Clearing:
    • Vinegar contains potassium, which thins mucus. It also contains polyphenols, which can help reduce cold symptoms.
  2. Digestive Aid:
    • Apple cider vinegar is a well known digestive tonic. It can help alleviate indigestion, bloating, and heartburn by promoting the production of stomach acid.
  3. Weight Management:
    • Studies suggest that ACV may contribute to weight loss by increasing feelings of fullness and reducing overall calorie intake. Including it in your daily routine through tea is a tasty way to support your weight management goals.
  4. Blood Sugar Regulation:
  5. Detoxification:
    • ACV contains acetic acid, which may improve liver function. A warm cup of apple cider vinegar tea can be a soothing addition to your detox routine.
  6. Boosted Immunity:
    • The acid in ACV may help kill harmful bacteria and viruses. Lemon juice adds vitamin C, and cayenne and cinnamon are also anti-microbial.
  7. Improved Skin Health:
    • Apple cider vinegar has anti-inflammatory and antibacterial properties that may help improve skin conditions. Drinking the tea may contribute to a clearer complexion and help with conditions like acne.

Apple Cider Vinegar Tea (Detox Tea Recipe)

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This simple detox tea can help settle your stomach and improve weight management.

  • Author: Laurie Neverman
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 cup 1x
  • Category: Beverage


Units Scale
  • 1 cup hot water
  • 1 tablespoon apple cider vinegar (with the “mother”)
  • 2 tablespoons lemon juice (optional)
  • 12 teaspoons honey or maple syrup (optional)
  • 1/2 teaspoon ground cinnamon (optional)
  • dash of cayenne pepper


  1. Boil one cup of water. You can use a kettle or heat the water on the stovetop.
  2. Pour the hot water into a mug and add one tablespoon of apple cider vinegar. If desired, sweeten your tea with one to two teaspoons of honey or maple syrup.
  3. For an extra flavor boost, sprinkle in half a teaspoon of ground cinnamon. Cinnamon mellows out the taste and comes with its own set of health benefits.
  4. Use a spoon to mix the ingredients thoroughly. Ensure that the apple cider vinegar is well incorporated into the tea.
  5. Sip on your apple cider vinegar tea while it's still warm. Keep your spoon handy if you use cinnamon and cayenne, as they like to settle to the bottom of the glass. Stir before you sip to avoid a “cinnamon surprise” at the bottom.

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Frequently Asked Questions

Here are answers to some common questions about using apple cider vinegar tea:

How does it taste?

ACV tea has a tangy and slightly sour taste from the apple cider vinegar. I highly recommend a bit of honey or maple syrup to compliment the tartness. The cinnamon and cayenne add another layer of flavor, and other health benefits.

Is it safe to drink apple cider vinegar tea every day?

Drinking apple cider vinegar tea in moderation is generally safe for most people. Because of the acidity of the vinegar, it's best to drink it over a short time, rather than sipping on it all day. Check with your healthcare provider if you are on medications.

Can I use any type of vinegar?

I recommend raw, organic apple cider vinegar with the “mother”, if available. The “mother” is a colony of beneficial bacteria that gives the vinegar its cloudy appearance. Apples are one of the most sprayed crops, so choosing organic is best to avoid toxins.

Are there any side effects of drinking apple cider vinegar tea?

Apple cider vinegar is generally safe and beneficial. Some people may experience side effects such as digestive issues, throat irritation, or low potassium levels. Start with small amounts, and see how your body reacts. Discontinue use if you experience any adverse effects.

Can I drink ACV tea on an empty stomach?

You can drink it on an empty stomach, but it's better to drink it with food or after a meal. This minimizes the risk of stomach upset. If you're unsure how your body will react, start by having it with food.

apple cider vinegar detox tea

More Natural Health Tips

Adding apple cider vinegar tea into your day is an easy way to harness the health benefits of ACV. Other options to help your body heal and detox include:

Improving Breast Health with Foods and Detoxification

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Laurie Neverman

This article is written by Laurie Neverman. Laurie is a lifelong learner with a passion for natural remedies and holistic healing. Laurie improved her eyesight and cleared her psoriasis with lifestyle changes .

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