These are our recommendations for best first aid kit for different skill levels, tips for first aid kit use and items missed in many kits. It's smart to get prepared BEFORE emergencies happen.
As part of our emergency preparedness preparations, we've been slowly beefing up our stash of emergency medical supplies. In this post we cover our recommendations for best first aid kit for different skill and preparedness levels. These are suitable for car first aid kits, travel emergency kits or home and office. You should have at least one small Basic First Aid Kit for each vehicle, and one or more in your home. We do suggest adding certain items to the First Aid Kits, which are noted below the emergency kit lists.
First Aid Kits are Not a Substitute for First Aid Training
We recommend you get basic first aid and medical training. Local organizations such as the Red Cross often offer basic first aid training, including programs targeted to teens who do babysitting. There are a lot of good videos on Youtube, such as those hosted by Dr, Bones and Nurse Amy. Get books such as First Aid Fundamentals for Survival or Where there is No Doctor. The more you know, the easier it is for your to respond to emergencies, big or small.
Even with training, a fold out first aid guide is a good addition to your home first aid kit. Some first aid kits include labeled pouches and step by step guides in the kit. These are great even for seasoned medical professionals, as the professional can hand the kit to a novice and get some level of assistance. The bad news is they don’t leave a lot of room for extra items, which we inevitably need.
How Much will a First Aid Kit Cost?
A basic first aid kit could cost as little as $20 band-aids, gauze and wraps. If the kit can support a trauma it will cost more.
We estimate the basic kits will be $80 to $250, a full kit will be in the $250-$500 range and you can easily spend over $1000 if you include oxygen, a good BP cuff and/or surgical kits and specialized secondary kits. When we purchased everything we needed for our first aid/trauma kit, the items cost about $250, without the case.
If you can’t afford a quality pre-made first aid kit, you can build one, piece by piece as your finances permit. You can also substitute items. A feminine napkin makes a very good trauma gauze – add some medical tape, super glue and duct tape and you have a makeshift trauma pack.
It is cheaper to build your own rather than buy a pre-made one. But for many of us building our own kit is not practical due to time, lack of experience or training, so if you need a kit NOW – consider one or more of the kits below.
How do I choose an Emergency Med Kit and Supplies?
There five factors that influence what kind of first aid items you will have in your first aid kits:
- Time – Time is life in a medical emergency situation. If you don't expect a paramedic to show up for an hour – your kit is going to look a lot different than a 15 minute bag. If you are planning on holding out 24 to 72 hours in an emergency, the kit needs far more supplies, and the kit needs even more items if you need to survive a hurricane or extended disaster or you are out in the middle of nowhere waiting on extraction.
- Usage – Some people want a full surgery kit, others want enough to keep someone alive until help arrives. Do you have dangerous, snakes, ticks or spiders? Are you preparing supplies to be a midwife? Will you have trauma gear for a gunshot wound or sucking chest wound? Or gear for burns? Are you including dental supplies? Glasses repairs? What event(s) are you preparing for?
- Weight – Camping, hiking and other similar activities drive a focus on weight. If this is the issue, tiny/lightweight multi-function items are your goal and you will probably be willing to pay more to get the lighter weight. Large comprehensive bags weigh a lot.
- Funds – It is easy to spend hundreds if not thousands on medical kits, so money can be a limit. Know your need and focus on training first.
- Skills – Even if you have answers to the four items above, you still may not have the skills to appropriately use and maintain supplies. Training is a big part of a first aid kit. So if you can, you need an extra kit to train with.
No single kit will meet all your needs. That said, we identify a few of the better ones, plus a few higher quality empty bags, kits, backpacks and duffel bags that would be good if you want to build your own. You could also buy a backpack and build specialty kits, such as: an every day “boo-boo kit for nicks, cuts, and scratches; a bug/snake bit kit; a trauma kit; a burn kit; a CPR kit and so on. For the more advanced responders, you could include a suture/surgery kit, an airway kit, and so on.
Our Best First Aid Kit Recommendations
Contents may vary:
1 SOFTT-W Windlass Tourniquet, 1 QuikClot Combat Gauze LE, 1 H&H Compression Bandage, 1 Petrolatum Dressing (4″ x 4″), 1 Duct Tape (2″ x 36″)
1 Nasopharyngeal Airway (28Fr) w/ lube, 1 Sharpie Marker, 2 Safety Pins, Large, 1 Rolled Pair, Nitrile Gloves (Lrg)
Rescue Essentials Covert Carry is an individual trauma first aid kit (iFAK) designed to be belt warn. It is 5.75″ x 3.75″ x 2.25″ (44 cu inch) and weighs 10.4 ounces. This excellent tiny trauma kit has everything you would need to handle a trauma or gunshot wound for one person. It was designed for police or Paramedic/EMT use. The duct tape doubles as bandage, and entry/exit wound seal. This kit has no room for add on items but doesnt really need them either. Excellent but expensive. You might be able to add a LUMINTOP Mini Worm LED flashlight. Rescue essentials has one a bit smaller also, the Advanced Patrol Officer's Trauma Kit.
Best for Get Home or Bug Out Bag. Use this kit when weight and size are critical
Contents may vary:
(1) 6″ Stainless Steel Shears, (1) Stainless Steel Tweezers, (1) Mylar Emergency Blanket, (1) Triangular Bandage, (4) PVC Protective Gloves, (1) Medical Tape, (1) Conforming PBT Bandage, (1) Large Adhesive Wound Dressing, (4) Large Gauze Pads, (4) Medium Gauze Pads, (4) Antiseptic Towelettes, (4) Alcohol Towelettes, (3) Sting Relief wipes, (2) Antibiotic Ointments, (10) Medium Adhesive Bandages, (5) Small Adhesive Bandages, (5) Butterfly Bandages, (5) Safety Pins, (2) Large Laminate Bags for Contents, (2) Medium Laminate Bags for Contents, (5) Poly bags for medicine
Northbound Train First Aid Kit 3x5x7 inches (105 cubic inches) 11 ounces. This is a good starter first aid kit but it has no labeling or guides. You will need to figure out your own labeling. It is well rated, is extremely small, and very lightweight. There are no separate internal pouches. This kit can support an individual trauma but it needs most of the Group 1 items added.
NOTE: We recommend that you add items to this kit see Group 1 (scroll down)
Good for a basic car first aid kit or short hikes, well stocked and labeled. It could also be a starter home emergency kit.
Contents may vary:
6” Shears(1), 600D Polyester Bag(1), Alcohol Wipes(3), Antiseptic Wipes(4), Adhesive Bandages: Butterfly Closures(5), Butterfly(5), H-Shape(5), Large(2), Standard (20), Mini(5), Square Shape(5), Cotton Gauze Swab(3), Cotton Swabs(10), CPR Pouch with Instructions(1), CPR Breathing Mask(1), Crepe Bandage(1), Emergency Blanket(1), Eye Pads(2), Hypoallergenic Tape(1), Nitrile Gloves(1), Personal Medicine Laminate Bag(1), Personal Medicine Mini Bags(5), PBT Conforming Bandage(1), Safety Pins(4), Splinter Probes(2), Strip Wound Closures(3), Sting Relief Wipes(3), Tourniquet(1), Triangular Bandage(1),Tweezer(1), and Whistle(1).
Surviveware Small First Aid Kit clamshell, 5.5 x 7.5 x 3.5 inches (144 cubic inch) 13.6 oz Excellent little, organized kit, that is very well labeled which is a advantage in an emergency. It has a built in quick CPR guide sewn right into the resuscitation pouch that has the Adult rules on the front of the flap and Child rules on the back. It's bit small, so small it might not hold everything an intermediate responder might want. Like the Survival solutions kit it would have trouble. This kit can support a single trauma and basic family emergencies.
An alternate for the Surviveware is the Survival Solutions Handy First Aid Kit this is similar to the SurviveWare but its weighs 2.2lbs and 7.1 inches x 3.5 inches x 8.7 inches. Another excellent alternative is the Adventure Medical Kits Sportsman Series Whitetail First Aid Kit 7.5 x 5.5 x 3.5 inches (144 cubic inches) at 2 pounds it is a very complete kit and well rated.
NOTE: We recommend that you add items these Group 1 items to the SurviveWare, Suvival Solutions or Sportsman Series Whitetail kits.
Our number one recommendation for a build your own kit is the 12 Survivors First Aid Rollup Kit. Best kit for a family, a camp, car or storm/disaster.
It is a 15 inch wide kit that rolls out to 33 inches long for 450 to 550 cubic inches of storage. There are 12 labeled pockets, 10 smaller and 2 bigger for easy access. It has a carry handle, clips, and straps to allow it to connect to a backpack, and Velcro to keep it closed. This kit can be used to support an entire family for trauma and basic emergencies. This roll out kit gives you fast, visible access, is customize-able and still fairly small.
Contents may vary: 1 Emergency blanket, 1 Poncho, 8 PBT elastic bandages, 4 Sterile non woven gauze pads, 2 Wet cleaning wipes, 4 BZK antiseptic swabs, 4 Alcohol prep pads, 1 Pair of PVC gloves, 10 Adhesive band aids, 1 Breath mask for mouth to mouth, 1 Pair of tweezers, 1 Zinc oxide adhesive plaster (tape), 1 Pairs of scissors, 1 Pair of Shears, 1 Tourniquet band, and 1 Emergency dressing. You will need to add items it is not a complete kit.
You can customize the velcro labels on each of the mesh pockets. Each mesh pocket has the zippers along the long side (not top narrow side) which gives wider, easier access to contents. The straps are adjustable, so you can add more items to the kit and it will still close. This is the best kit currently, if you want labeling AND customization.
For the bad news: This is NOT a waterproof first aid kit. If you want to protect items from rain everything will need to be in ziplock bags inside the kit. You may want to replace a couple of the items it comes with and you will very likely add a number of items. If there was a version of this kit that had the top row of zipper pouches smaller and bottom bigger, and one of the side pouches was slightly larger – it would be perfect. Laurie was impressed with how easy it was to find things inside it.
Contents may vary:
Adhesive dressing “Band-aids” – 50, Skin cleaning wipes – 4 – NOTE 1 is included inside the CPR kit, Bandage shears 19cm stainless – 1, Conforming cotton bandage 5cm x 1.8m – 3, Conforming cotton bandage 7.5cm x 1.8m – 3, Cotton gauze swabs – 2 packs of 3 – 6 swabs in total, Foil emergency blanket – 1, Eye pads – 2, Fever scan strips – 3, Hydrogel 3.5ml sachet – 5, Hypo Allergenic tape – 1, Nitrile gloves – 2 – NOTE 1 is included inside CPR KIT, Non adherent wound pad 5cmx5cm – 3, Non adherent wound pad 7.5cmx10cm – 1, Pencil – 1, Plastic bags – 3, Crepe bandage 10cm x1.8m – 1, SMART snake bandage 10cm x2m – 1, CPR KIT – 1 – NOTE includes face resus shield plus one of the skin cleaning wipes and 1 of the nitrile gloves, Safety pins – 6, Saline 15ml – 4, Splinter probes – 1 pack of 5 – 5 units in total, Triangular bandage – 2, Tweezers – 1, Wound closure pack – 3 packs of 3 – 9, Wound dressing BPC No 14 – 1, and the Survival Emergency Solutions First aid in brief booklet.
Details: Survival Solutions Traveler First Aid Kit 3 fold, 8.7x 7.1x 3.5 (216 cubic inch). Compact organized kit. This one is in our van. Everything is labeled and color coded and and there is a first aid guide included. This kit can support a single trauma and basic family emergencies.
If you need a larger kit for home, you might also consider the Dixie EMS First Responder it is 10 x 8 x 5 inches (400 cubic inches) and weighs 2.3 pounds. It is a much larger bag type kit.
This is a great car or a good home first aid kit, very well stocked and well labeled.
Contents may vary:
(8) Bandage, Adhesive, Fabric, 1″ x 3”, (5) Bandage, Adhesive, Fabric, Knuckle, (2) Bandage, Conforming Gauze, 3″, (1) Bandage, Stockinette Tubular, 1″ x 4″, (2) Dressing, Gauze, Sterile, 2″ x 2″, Pkg./2, (3) Dressing, Gauze, Sterile, 4″ x 4″, Pkg./2, (3) Dressing, Non-Adherent, Sterile, 3″ x 4″, (2) Gloves, Nitrile (Pair), Hand Wipe, (1) Instructions, Easy Care Bleeding, (1) Trauma Pad, 5″ x 9″, (1) Trauma Pad, 8″ x 10″, (1) Aloe Vera Gel with Lidocaine, 1 oz., (2) GlacierGel (Small Rectangular), (1) Moleskin, Pre-Cut & Shaped (14 pieces), (1) CPR Face Shield, (1) Duct Tape, 2″ x 5 Yards, (1) Bandage, Elastic with Velcro, 3″, (1) Bandage, Triangular, (1) Instructions, Easy Care Fracture & Sprain, (1) C-Splint, 4″ x 36″, (1) EMT Shears, 4″, (1) Pencil, (3) Safety Pins, (1) Splinter Picker/Tick Remover Forceps, (1) Thermometer, Digital, (1) Comp. Guide to Wilderness & Travel Medicine, (1) Patient Assessment Form, (4) Acetaminophen (500 mg), Pkg./2, (4) Antihistamine (Diphenhydramine 25 mg), (1) Aspirin (325 mg), Pkg./2, (4) Ibuprofen (200 mg), Pkg./2, (1) Instructions, Easy Care Medication, (2) Plastic Vial, Flip-top, Large, (6) Antiseptic Wipe (Benzalkonium Chloride), (2) Cotton Tip Applicator, Pkg./2, (1) Instructions, Easy Care Wound, (1) Povidone Iodine, 3/4 oz., (1) Syringe, Irrigation, 20 cc, 18 Gauge Tip, (1) Tape, 1″ x 10 Yards, (2) Skin Tac Adhesive, Wipes (Isopropyl Alcohol), (3) Triple Antibiotic Ointment, Single Use (Bacitracin Zinc, Neomycin Sulfate, Polymyxin B Sulfate), and Wound Closure Strips, 1/4″ x 4″, Pkg./10.
Details: Adventure Medical Kits Mountain Series Fundamentals First Aid Kit 9 x 7 x 5.5 inches ; 2.3 pounds. Tri-fold kit. Well rated, well stocked and very organized kit. It is reasonably waterproof also. It has labeling and an included first aid guide. (Note: the Amazon version is slightly different than Adventure Medical Website one). This kit can support family traumas and simple emergencies.
This is an excellent advanced home or car kit, extremely well stocked but you need to know your way around as nothing is labeled.
Contents may vary:
Tweezers, Kelly Hemostats, Trauma Sheers, Bandage Shears, Penlight, Ammonia Ampules (10), Band-Aids (100), 4” x 4” Gauze Pads (50), 2” Roll Gauze (2), 3” Roll Gauze (2), 4” Roll Gauze (2), 2” Self-Adherent Bandage (2), 2” Elastic Ace Bandage (2)
5” x 7” ABD Pad (2), 8” x 10” ABD Pad (2), 1” Roll Cloth Tape, Triple Antibiotic, Ointment 1/2 oz, Instant Cold Packs (2), Isopropyl Alcohol Wipes (10), Eye Pads (2)
Triangle Bandage (2), Eye Wash Irrigation Solution, Exam Gloves (4), Universal SAM Finger Splint, Oral Glucose Gel, Sting & Bite Relief Pads (9), Sting & Bite Relief Pads (10), Adult Blood Pressure Cuff w/ Case, Sprague Stethoscope, CPR Mask, Oropharyngeal Airway Kit (6), and Iodine Wipes (10).
Details: Lightning X Small First Responder EMT/EMS Bag This duffel bag first aid kit is 17″ x 9″ x 11″ (1683 cubic inches). This is a very complete but disorganized kit, and you will probably still need to add things. There is no labeling, so you will need to label your own sub-kits. This is a First Responder/EMT type kit. Although much more complete, you need to know what you are doing to use it all. This kit can support family traumas and simple emergencies.
This is a large, organized, advanced home, trauma or car kit. Designed for teams or larger groups.
Contents may vary: 20 – Bandage, Adhesive, Fabric, 1″ x 3″, 10 – Bandage, Adhesive, Fabric, Knuckle, 2 – Bandage, Conforming Gauze, 3″, 8 – Dressing, Gauze, Sterile, 2″ x 2″, Pkg./2, 8 – Dressing, Gauze, Sterile, 4″ x 4″, Pkg./2, 4 – Dressing, Non-Adherent, Sterile, 3″ x 4″, 2 – Eye Pad, Sterile, 3 – Gloves, Nitrile (Pair), Hand Wipe (Intl), 1 – Trauma Pad, 5″ x 9″, 1 – Trauma Pad, 8″ x 10″, 1 – Aloe Vera Gel with Lidocaine, 2 oz, 2 – GlacierGel (Large Oval), 1 – Molefoam, 5″ x 6″, 2 – Moleskin, Pre-Cut & Shaped (14 pieces), 1 – CPR Face Shield, 1 – Temporary Cavity Filling Mixture, 1 – Duct Tape, 2″ x 5 Yards, 1 – Bandage, Elastic with Velcro, 2″, 1 – Bandage, Elastic with Velcro, 3″, 2 – Bandage, Triangular, 1 – C-Splint™, 4″ x 36″, 1 – EMT Shears, 4″, 1 – Pencil, 3 – Safety Pins, 1 – Splinter Picker/Tick Remover Forceps, 1 – Thermometer, Digital, 1 – Comp. Guide to Wilderness & Travel Medicine, 1 – Patient Assessment Form, 20 – Acetaminophen (500 mg), Pkg./2, 4 – After Bite Wipe, 1 – Antacid, Pkg./12, 10 – Antihistamine (Diphenhydramine 25 mg), 5 – Aspirin (325 mg), Pkg./2, 14 – Cold Medicine, Medicidin-D, Pkg./2, 6 – Cortisone Cream 1%, 1/32 oz (.9 g), 8 – Diamode (Loperamide HCI 2 mg), Pkg./1, 1 – Glutose Paste (Glucose 15 g), 20 – Ibuprofen (200 mg), Pkg./2, 1 – Nasal Decongestant Spray, 1/2 fl oz, 6 – Oral Rehydration Salts, 3 – Plastic Vial, Flip-top, Large, 4 – Plastic Vial, Flip-top, Small, 1 – Water Disinfection Tablets (Bottle/50), 1 – Emergency Reflective Blanket, 56″ x 84″, 1 – Matches, Waterproof, 1 – Scalpel, Sterile, Disposable, #11 Blade, 13 – Antiseptic Wipe, 2 – Cotton Tip Applicator, Pkg./2, 3 – Povidone Iodine, 3/4 oz, 1 – Scrub Brush, Sterile, 1 – Syringe, Irrigation, 20 cc, 18 Gauge Tip, 2 – Tape, 1″ x 10 Yards, 3 – Skin Tac Adhesive Wipes, 10 – Triple Antibiotic Ointment, Single Use, 2 – Wound Closure Strips, 1/4″ x 4″, and Pkg./10.
Details: First Aid Kit 16″ x 10″ x 8″ Weight: 4 lbs 15 oz. Comprehensive large tri-fold kit designed for a group of people. This kit can support family traumas and simple emergencies. This kit can support family traumas and simple emergencies.
This is a massive, complicated, advanced home or car kit. This kit is stocked to support teams or larger groups. It would be a good kit if you:
* are a First Responder or EMT
* plan to provide care in extended disasters
* run a camp or large events
* or you are far from help
Contents may vary: 1 16oz. Skin flushing solution, 1 4oz. Eye wash, 1 Hand soap, 1 6oz. Calamine lotion, 2 Lip Treatment, 1 Burn spray, 1 Instant Glucose, 20 pain reliever, 20 Ammonia inhalants, 1 Blood clotting spray, 2 Sam/universal splint, 2 Field dressing 11″ sq., 4 Field dressing 7.5″x8″, 3 Triangular bandages, 1 Cervical collar, 2 4″x4yds. Gauze roll, 3 6″ Elastic bdge., 3 4″ Elastic bdge, 5 4″x4″ Sterile pads, 6 2×2 Gauze sponges, 10 5″x9″ Abdominal pads, 2 Blood stopper kits, 4 Eye pads, 100 Bandage strips 3″x1″, 20 Butterfly strip, 20 Bandage strips 2″x3″, 20 Knuckle bandages, 3 Instant ice pack, 3 Roll of 1″ tape, 1 Stethoscope, 1 Blood pressure kit, 2 EMT shears, 4 Hemostats, 1 SS tweezers, 1 SS probe, 1 Scalpel handle #3, 6 Scalpel blades, 1 Pen light, 1 First aid book, 6 Safety pins, 5 Pair latex gloves, 2 Irrigation syringe, 20 Triple antibiotic packages, 10 Burn aid packages, 25 Alcohol wipes, 100 Iodine PVP wipes, 25 Antiseptic BZK wipes, 9 After bite wipes, 3 CPR mask/face shield, 4 Airways, 5 Tongue depressor, and 5 Lab sponges
Details: The Stomp kit is an excellent large backpack 10 x 14 x 19 inches (4522 cubic inches). It weighs 17+ pounds. This is a huge kit in a good backpack. It opens completely in the front or back compartment, and has multiple mesh pockets. There is basically no labeling so you need to know what is where. It is probably the most fully stocked and complete kit short of EMT bags costing even more. Although this is an excellent kit, unless you have training this kit is probably overkill. For many people, the same investment will let you build your own kits to supply your car, your house and add most of the missing items in Group 1, Group 2 and Group 3. This comprehensive kit can support everything from small injuries to multi-person traumas. There is an alternate Stomp Medical Kit. There is also a larger Stomp kit which is excellent the Stomp Medical Kit Bag With CAT Tourniquet Bundle.
This is a great but expensive kit if you are or want to be a first responder or EMT. Best to support multiple incidents or a severe incident.
Contents may vary:
Deluxe Kit (the bag itself), Tweezers, Kelly Hemostats, Trauma Shears, Bandage Shears, Penlight, Am Ampules, Band-Aids (100), 4″ x 4″ Gauze Pads (50), 2″ Roll Gauze (2), 3″ Roll Gauze (2), 4″ Roll Gauze (2), 2″ Self-Adherent Bandage (2), 2″ Elastic Ace Bandage (2), 5″ x 7″ ABD Pad (2), 8″ x 10″ ABD Pad (2), 1″ Roll Cloth Tape, 2″ Roll Cloth Tape, Iodine Wipes (10), Isopropyl Alcohol Wipes (10), Triple Antibiotic Ointment 1/2 oz, Instant Cold Packs (2), Eye Pads (2), Triangle Bandage (2) , Eye Wash, Exam Gloves (4), Universal SAM Finger Splint, Glutose, Sting Pads (10), Adult BP Cuff, Sprague Stethoscope, Barrier Mask, OPA Kit, (6) 10″ x 30″ Trauma Dressing, NC Tubing (2), NRB Mask (2), BVM Bag, 4-1/4″ x 36″ Roll Splint, 4″ x 4″ Occl Seal, Adjustable C-Collar, 2oz Burn Spray, 2oz First Aid Spray, Emergency Blanket, Quick Stop Hemostatic Blood Stop Spray, Buckle Tourniquet, First Aid Guide Booklet, Vaseline Gauze Pads (2), and (4) Color Coded Removable Pouches w/ Clear Vinyl Window & Zipper.
Details: The Lightning X Extra Large Medic Bag is 20″(L) x 16″(W) x 10″(H) 12 pounds. This is a full EMT bag and is designed for trauma level emergencies. For the price this kit provides a lot of what are necessary items if you are out in the middle of nowhere.
Best for long camping trips. Other physically larger kits are probably better for around the home use and disasters.
Contents may vary:
10 – Bandage, Adhesive, Fabric, 1″ x 3″, 10 – Bandage, Adhesive, Fabric, Knuckle, 4 – Bandage, Conforming Gauze, 3″, 16 – Dressing, Sterile, Non-Adherent, 3″ x 4″, 20 – Dressing, Gauze, Non-Sterile, 4″ x 4″, 2 – Eye Pad, Sterile, 6 – Gloves, Nitrile (Pair), Hand Wipe, 1 – Trauma Pad, 5″ x 9″, 1 – Trauma Pad, 8″ x 10″, 1 – Aloe Vera Gel with Lidocaine, 2 oz., 2 – Dressing, Burn, WaterJel, 4″ x 4″, 4 – GlacierGel (Large Oval), 6 – Moleskin, Pre-Cut & Shaped (14 pieces), 1 – CPR Pocket Mask, 1 – Temporary Cavity Filling Mixture, 1 – Bandage, Elastic with Velcro, 3″, 1 – Bandage, Elastic with Velcro, 4″, 2 – Bandage, Triangular, 1 – C-Splint™, 4″ x 36″, 1 – Airway, Nasal, 7.0 mm, 1 – Airway, Nasal, 7.5 mm, 1 – Airway, Oral, (Set of 6 sizes), 1 – Blood Pressure Cuff, 1 – EMT Shears, 4″, 1 – Pencil, 3 – Safety Pins, 1 – Splinter Picker/Tick Remover Forceps, 1 – Stethoscope, 1 – Thermometer, Digital, 1 – Comp. Guide to Wilderness & Travel Medicine, 3 – Patient Assessment Form, 10 – Acetaminophen (500 mg), Pkg./2, 6 – After Bite Wipe, 7 – Antacid, Pkg./2, 20 – Antihistamine (Diphenhydramine 25 mg), 10 – Aspirin (325 mg), Pkg./2, 5 – Cold Medicine, Medicidin-D, Pkg./2, 10 – Diamode (Loperamide HCI 2 mg), Pkg./1, 5 – Diotame (Bismuth Subsalicylate), Pkg./2, 1 – Eye Wash, 2/3 oz, (20 ml), 1 – Glutose Paste (Glucose 15 g), 12 – Ibuprofen (200 mg), Pkg./2, 2 – Oral Rehydration Salts, 4 – Plastic Vial, Flip-top, Large, 1 – Sunscreen, SPF 40, 1 oz, 1 – Zinc Oxide, 1 oz. 1 – Emergency Reflective Blanket, 56″ x 84″, 1 – Mayo Heger Needle Holder, 5″, 4 – Scalpel, Sterile, Disposable, #11 Blade, 18 – Antiseptic Wipe, 3 – Cotton Tip Applicator, Pkg./2, 3 – Povidone Iodine, .75 oz., 1 – Scrub Brush, Sterile, 1 – Syringe, Irrigation, 20 cc, 18 Gauge Tip, 2 – Tape, 1″ x 10 Yards, 1 – Tincture of Benzoin Topical Adhesive, 2 oz., 8 – Triple Antibiotic Ointment, Single Use, 1 – Wound Closure Strips, 1/4″ x 4″, Pkg./10.
Details: This is an excellent but expensive kit. It is 16″ x 10″ x 8″ and weighs 7 pounds 12 ounces. It can support a camping trip up to 30 days for 1-7 people.
Even though it is a great kit and costs $400+, you will still need to add items from Group 1 , 2 and 3. For example, it doesn't have duct tape, QuikClot gauze/sponge and a couple Sharpie pens. We would probably add more non-prescription meds also if it was for a 30 day trip. They don’t weigh a lot and it gives you options. If you buy this kit, it still needs a few things from Group 1, Group 2 and Group 3.
Not finding what you are looking for?
If these kits don't meet your needs, consider other kits from: Rescue Essentials, North American Rescue, Survival Solutions, Dixiegear and Adventure Medical.
What else should be in your First Aid Kit?
Nearly every first aid kit is missing some items. Before you purchase any of the items in this list, check the items included in the kit (or kits) you are considering, so you don't end up buying duplicate items. Some of these items are more advanced, so only buy the ones you know how to use, or ones you plan to get training on. The items noted below in Group 1, Group 2 and Group 3 are the most common items from our full list in the Build Your Own First Aid Kit post.
GROUP 1: MUST HAVE ITEMS IN ANY FIRST AID KIT
- A Sharpie Marker – these can be used to write on nearly anything which is useful in an emergency. We have one or two Sharpie markers in every medical kit and car kit.
- Prescription and Non-Prescription Meds. Make your own mini med bags with 2″ x 3″ zip lock bags. You can also buy a small pack of Rescue Essentials generic single use packs. Either the pre-made or zip lock bags can be kept in small separate labeled bags for the smaller kits. The links below are the single use packages, this allows you to keep a few of each without large bottles. Consider buying the zip lock bags or these pre-made packs and sharing the packages with family, neighbors or friends so everyone's first aid kit is stocked.
- Include an epi-pen, diabetic kit and/or emergency inhaler if you or a family member require it
- Quik Clot gauze , they are simple. Clean the wound, rip the package open and press until bleeding stops then wrap with any bandage or even duct tape to keep it in place. Note a single Quik clot package will fit inside the smaller kits with the existing items. We recommend two per vehicle and multiple at home.
- Alcohol wipes & Anti-bacterial wipe or buy the the Rescue Essentials Wound Prep module
- Polysporin packets or Polysporin .5oz tube (depending on kit size). We recommend polysporin because it reduces the likelihood of allergy or skin irritation compared to neosporin.
- LUMINTOP Mini Worm LED flashlight fits inside the small kits.
- Regular Tweezers and needle tweezers
- The small Leatherman Micra multi-tool or the larger Leatherman Wingman for larger kits
- A sturdy fingernail clipper
- Polysporin recommended as it is less likely cause skin irritation and allergic reactions
GROUP 2: OPTIONAL ITEMS FOR MEDIUM SIZE FIRST AID KITS
Note these are optional first aid supplies that are a good addition to any first aid kit. Some of these items may not fit in the smallest of the first aid kits.
- Cold pack
- Warm pack
- Nexcare 3-M liquid bandage spray no sting. If you are in a pinch superglue will work (but it hurts)
- A small AAA flashlight such as:
- a penlight with pupil gauge (not LED) could fit inside the kit (the two pack is ok, as you can put one in the car kit and one in your home kit)
- Lumintop EDC 01 fits inside the small kits. This is an amazing tiny fully functional twist flashlight for the larger kits consider the 18650 Thrunite TN12 (neutral color so it doesn't mess with your patient assessment)
- Scalpel #10
- BIC Lighter fire will sterilize metal instruments, cauterize a wound, melt water and about 100 other things.
- Tick Spoon
- Eye wash & Eye pad
- Safety Pins
- Mylar Space Emergency blanket, to wrap up the patient and discourage shock (we suggest the silver ones, as it will reflect sun in the summer – these have many uses.
- Couple rolls of 3M Surgical Tape get whatever width you choose (softer stuff) or Medical Tape a bit simpler paper tape
- A few 4inch non adherent Elastic Bandage Wrap
- triangle bandage
- Wash cloths a couple of these in a kit for cleanup
- Assorted Band Aid Bandages
- Wound Closure
- Non-latex gloves pack in sets of 2 in zip lock bags (extra pair)
- Ammonia inhalant (to revive the patient)
- Pac-kit Disposable Thermometer for the small kits
- Lip balm
- mini CPR mask
- burn gel packet
- No Rinse Bath Wipes
GROUP 3: OPTIONAL ITEMS FOR LARGE FIRST AID KITS AND HOME
These items are more bulky and are likely to only fit in the larger medium, large and extra large kits.
- Israel 6” bandage or the Israeli 4″ bandage – These are useful to wrap various wounds, can be turned into a sling or even a tourniquet – put one in each vehicle, and put extras in your home medical kit.
- Topical Treatments pack
- SAM Splint – these are larger
- A VALLENN Digital Infrared Thermometer
- Flint/magnesium and steel or Larger fire starter
- Tongue depressors
- Povidone Surgical Scrubs
- A Snake Bite Kit? We don't recommend any. Instead take a picture of the snake if possible. Remove any rings, watches, tight clothing and anything else from the bitten limb, because the swelling will make it a lot bigger soon. Draw a circle around the wound with a Sharepie, and write near the wound date/time of the bite. If you are going to buy a kit, consider the Sawyer Extractor or LIVABIT
- Full size CPR mask
- Skin Stapler
- ** see the Build Your Own First Aid Kit for a comprehensive list of kit items
Use First Aid Kits in Rotation
Whether you buy your kit or build your own, keep a First Aid Kit at home. Use up the “house” kit(s) first. When the house kits need to be replenished, take one out of a vehicle and put the “fresh one” in the vehicle.
Another rotation tip – refresh your kits when you change the batteries in your smoke detectors on daylight savings in spring and fall. Swap out batteries, check medications for expiration and replace missing items. Alternately, update the kit when you swap out your summer and winter car kits.
First Aid Related Tips
We don't recommend loose anti-coagulant powder. It seems like it would be good, but it can blow around and seal your eyes shut. Instead, use a Quikclot gauze or sponge. Clean the wound and press until bleeding stops, then wrap with pretty much anything until the professionals arrive. Note Quikclot is likely to cause scaring so it should NOT be used unless truly needed.
Polysporin is better than Neosporin if you have concerns about allergies and skin irritation. You might want to put some liquid skin or superglue in your kit. Superglue is multi-function and liquid skin and superglue are good fire starters.
Sharpie markers can be used to label zip lock bags for sub-kits in your first aid kit. Sharpie markers can also be used to write critical information directly on the patient – to ensure other medical professionals get key information. Mark a spider or snake bite circle it and write date and time.
Snake Bite – DON'T USE A KIT. Leave it alone but write date/time and location near your bite. Take a picture of the snake if you can (cellphone) Remove any rings, watches, tight clothing and anything else from the bitten limb, your limb will swell significantly.
Duct Tape can be used as chest seal (if you burp it as needed). Use it as medical tape to keep gauze in place protect a wound. It can also go over Burn Gel pad or other wet application items. It can be used to create or secure a splint. You can even make a makeshift sling with duct tape. The Brightly colored duct tape can color code the bags into groups, and you can use the Sharpie to label the bags.
As mentioned, a feminine pad can be used as good substitute for a trauma gauze. Tear it open put it on the wound and tape or wrap it in place.
When checking a child for extremity problems/mobility. Get two pieces of chocolate or two popsicles (two of some type of treat). If both arms are operational, the child will grab one with one with one hand and the other with the 2nd. If they protect one hand/arm but still go for sweet, you can estimate where the injury is and help the child settle at the same time. This allows you to better assess if the crying is from fear or pain. We used this trick when our eldest broke his collar bone, and another time when a friend's child fell off a horse and broke an arm bone.
More Common Sense Preparedness Posts
You can see a full listing of our every day preparedness posts on the Common Sense Preparedness page. Some related articles include:
- Bug Out Bag (BOB) or “Get Home Bag” DIY Checklist
- Winter Car Kit and Winter Vehicle Maintenance Checklist
- Roadside Emergency Kit Recommendations and Checklist
- Emergency Water Storage and Filtration – What You Need to Know Before Emergencies Hit
- When the Power Grid Fails – 10 Things You Need to Prepare
- Build your own first aid kit
How can we help you with every day preparedness issues? As we've seen in abundance in 2017, disasters can strike anywhere, any time. It's up to us to be ready for trouble, big or small.
Originally posted in 2011, updated Jan 2019.