Harvesting Rose Hips for Food and Medicinal Uses
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Harvesting Rose Hips for Food and Medicinal Uses

Several years ago, we planted about half a dozen rose bushes as part of our homestead permaculture plan. This year, the plants are loaded with fruit, so I’m sharing tips for harvesting rose hips and how to use them. They’re a great natural source of vitamin C, polyphenols, and anthocyanins. The hips have tiny hairs…

How to Make Elderberry Syrup with Fresh or Dried Berries
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How to Make Elderberry Syrup with Fresh or Dried Berries

In this post we’ll share how to make elderberry syrup with fresh or dried berries or juice. Making your own is a great way to save money on this wonderful immune supporting tonic. It’s great for kids and adults during cold and flu season. I noticed years ago that the ingredient lists on most commercial elderberry…