Natural health tips and ideas to help you to improve your health through diet, lifestyle, and home remedies.
Psoriasis treatments, eye health, women’s health, cold and flu remedies, eye health.
Lifestyle topics include healthy eating, food safety, book reviews, and natural pet care.
Talking about bodily functions doesn’t generally make for polite conversation. Judging by the stunning array of constipation medications at the drugstore, maybe we do need to talk about healthy bowel movements. (I was looking for ipecac syrup, which they no longer carry, to keep in our emergency medical kit.)
A number of readers have asked me what I’ve done to improve my vision naturally, so I decided to put the information together here. I’ll talk about foods, supplements, eye exercises, and other techniques that may improve eye health.
Adding immune boosting herbs and spices to the menu is a great way to support immune function and overall health. We’ll share our top choices to use as herbal medicines and in cooking, plus some of my favorites to grow in the garden. Improving gut health is a great way to build a strong immune…
Copper fixtures add warmth and character to your home, but they may also help prevent illness. We’ll share how copper kills germs, some of the best ways to use it in your home, and what can prevent it from working.
Up to 70% of our immune system resides in the gut, so if we want a healthy immune system, we need healthy guts. We’ll share the best probiotics for colds and flu, and how they work to help your immune system. Note: It takes time to build up the numbers of protective organisms in your…