What’s a Healthy Bowel Movement? (7 Tips for Better BMs)

What’s a Healthy Bowel Movement? (7 Tips for Better BMs)

Talking about bodily functions doesn’t generally make for polite conversation. Judging by the stunning array of constipation medications at the drugstore, maybe we do need to talk about healthy bowel movements. (I was looking for ipecac syrup, which they no longer carry, to keep in our emergency medical kit.)

Best Probiotics for Cold and Flu (+ 5 Ways they Help)
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Best Probiotics for Cold and Flu (+ 5 Ways they Help)

Up to 70% of our immune system resides in the gut, so if we want a healthy immune system, we need healthy guts. We’ll share the best probiotics for colds and flu, and how they work to help your immune system. Note: It takes time to build up the numbers of protective organisms in your…