Best Probiotics for Cold and Flu (+ 5 Ways they Help)
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Best Probiotics for Cold and Flu (+ 5 Ways they Help)

Up to 70% of our immune system resides in the gut, so if we want a healthy immune system, we need healthy guts. We’ll share the best probiotics for colds and flu, and how they work to help your immune system. Note: It takes time to build up the numbers of protective organisms in your…

How to Make Beet Kvass

How to Make Beet Kvass

This beet kvass recipe creates a healthy drink full of probiotics. Probiotics help boost your immune system and keep your gut healthy. Beet kvass is an acquired taste, like sauerkraut or other foods made with lacto fermentation. Fresh beets, sea salt and water are naturally fermented to create a lightly salty, mildly acidic beverage. Using…

Mead – 5 Things You Need to Know (And a Recipe)

Mead – 5 Things You Need to Know (And a Recipe)

Mead may be the world’s oldest alcoholic beverage. Many modern versions are just for enjoyment, but we’ll show you why (and how) to brew old school (naturally fermented) mead. Why naturally fermented? Beyond the unique flavor possibilities of wild ferments, they also have probiotic and potential medicinal qualities. In a world where antibiotic resistant bacteria…