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Ground Beef and Wild Rice Casserole – An Easy One Pot Meal

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Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. If you prefer, you can make homemade cream of mushroom soup and substitute for the soup concentrate and water. When I'm in a hurry, I use Pacific Organic Mushroom soup concentrate, which is gluten free and soy free. I use one BIG onion or several smaller onions. We love onions!

Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.

Ground Beef and Wild Rice Casserole Recipe

Wild rice gives this dish a firmer texture and lower carb count than the standard hamburger rice casseroles. I've been using wild rice more in cooking recently as part of my anti-candida, anti-psoriasis diet, and I enjoy it. Just be aware that it does take longer to cook than white or brown rice. Under-cooked wild rice is quite chewy, so make sure you allow enough cooking time. This dish can be made ahead and reheated on the stove top or in a crock pot. Just add a little extra liquid, if needed, to help with heat transfer and keep it from scorching.

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Ground Beef and Wild Rice Casserole

Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.

  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 12 servings 1x
  • Category: main dish
  • Method: stove top
  • Cuisine: American

Ingredients

Scale
  • 1 pound ground beef
  • 1 chopped onion
  • 3 large carrots, diced
  • 1 can water
  • 1 cup wild rice
  • 1 can/container cream of mushroom soup
  • 3 stalks celery, diced
  • 1/2 teaspoon black pepper
  • 12 tablespoons soy sauce

Instructions

  1. In a medium stock pot or Dutch oven, brown ground beef and onion together.
  2. Add rest of ingredients except soy sauce. Cover and simmer for about 1 hour.
  3. Add soy sauce before serving.

Nutrition

  • Serving Size: 1 scoop (about 1/2 cup)

Keywords: wild rice, ground beef, casserole

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A Note on Wild Rice

Like wine, the flavor will vary depending on where it is grown. Sometimes it's a little more nutty, sometimes more fishy. The majority of the “wild” rice in the U.S. and Canada is now cultivated, not wild harvested (more than 4 times as much is produced via cultivation), which is part of why wild harvested rice demands a premium price. There are also several different species that are all grouped under the category of “wild rice”. From The international Wild Rice Foundation:

In North America, the species, Zizania palustris, is found (primarily) in areas west and north of the Great Lakes. In addition, there are several other species that grow in limited quantities in other North American locations. Zizania aquatica is found growing in isolated pockets from New Jersey to Florida. And, Zizania texana is found growing in the San Marcos River area located just north of San Antonio, Texas. Also, the species, Zizania latifolia can be found growing in various regions of Asia.

So, if you're into eating local, you may want to keep an eye out for the specific varieties that are native to your area.

Buy Wild Rice Online

If you have a favorite way to use wild rice, I'd love to hear about it.

Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.

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24 Comments

  1. Is there really supposed to only be 1 C water and 1 can soup for liquids? Im making it right now and did doesn’t seem like enough.

  2. I like everything about this recipe, but it did lack some flavor for me. We ended up adding a little siracha sauce which made it very tasty! I may try adding some ranch seasoning mix next time I make it

  3. I was worried that I wouldn’t be able to pull this off because I did not have a fresh onion or celery (yes it was one of those…”OMG, I have NOTHING in the house to make dinner” situations. Fortunately, I had a box of seasoned wild rice, and used that, which made up some of flavor deficit from not having the necessary veggies. It still turned out really yummy! My husband ate the heck out of this!

    1. Hi Pam.

      I’m not exactly sure about the serving size, as the end product always turns out a little different depending on who is in the kitchen. (One person will add more onions, another more carrots, and so on.) It normally portions out to easily be a couple of scoops with my big serving spoon per person for the for of us, with enough leftover for a lighter meal the next day. I counted it as 12 servings, but I’m feeding young men. Also, there’s variation in the cream of mushroom soup. The nutrition calculator defaults to campbell’s brand, but I haven’t used that in years. If you want to try and calculate with whatever brand you use, there are programs available like My Fitness Pal.

  4. I made this tonight..I did add some beef bullion to mine ..I felt it needed a lil more taste..easy and fast to make which is always a plus..I also used canned wild rice. To save even more time

    1. You can make dishes any way you want. That’s one of the primary benefits of home cooking. I think the stronger flavor of the beef works well in the mix, but chicken and wild rice soup is good, too, so I’m sure it would be fine.

  5. Super simple, great recipe when you start to run low like “Old Mother Hubbard”.
    I happened to have a package of uncle bens wild rice, 1 can of mushroom soup, 1lbs of ground beef… so this recipe came up when I googled those ingredients.
    Anyway the substitution of uncle bens was great added a boost of flavour, plus I omitted the water for beef broth instead. I omitted the celery only because I didn’t have any, and added some garlic powder and a dash of cayenne pepper for a little more pop.
    One pot meals are my favourite! My whole family gobbled it up and all went for seconds and my hubby packed the leftovers for lunch 🙂

    1. Glad to here it was good even with out celery, I also had the though to add garlic as well! I have it simmering now, hope it turns out well!

  6. This recipe looks yummy and I will making it today. I like to use canned precooked wild rice. Is the can of water still necessary?
    Thanks

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