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No More Cold Feet in Bed – My Favorite Feet Warmers

ByLaurie Neverman

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When winter hits and we keep the house temps on the chilly side to help save energy, sometimes we have cold feet in bed. I don’t know about you, but if my feet are cold, I have an awfully hard time falling asleep.

Fun fact of getting older – usually I’m the one with warm feet now, while my husband has chilly feet. Now I can pay him back for all the years that he helped to warm me up.

I figured others might want ideas for how to keep their feet warm in bed, too. These are our go-to options, along with some other classics.

feet warm in bed with hot pack

Table of contents

#1 – Hot Packs – My Favorite Feet Warmer for Bed

Hands down, Soft Comfort CorPaks are our top choice for warming up cold feet in bed. I got my first one from a friend who works for the company that makes them (Core Products). The first winter I tried it I fell in love – and ordered more.

soft comfort corpack hot pack

The packs are filled with a non-toxic, biodegradable gel. You heat them briefly in the microwave, and they stay warm for hours. They have a soft cover to make them comfy against your skin. These are a great way to keep your feet warm in bed without wearing socks.

I warm up two hot packs (one for me, and one for husband) and stick them in bed while I go brush my teeth and get my jammies on. Then I slip under the covers to a toasty foot reception. So nice! They provide targeted heat without electrical cords.

Our Top Recommendation: 10×13 inch CorPak Soft Comfort Hot & Cold pad

You can make homemade hot packs with dried beans, corn, or rice in a fabric bag or old sock. Heat in short bursts to avoid burning. See the comment section for how our readers make and use their homemade hot packs.

#2 – Avoid Cold Feet in Bed with Warm Socks

Sometimes I go to bed with socks on, but my husband won’t wear them. Wool, cotton, and other natural fibers (even silk) are great for keeping in the heat. Cotton socks work well for treating cracked heels at home, too.

Make sure your socks are loose enough to be comfortable. Don’t restrict blood flow, as decreased blood circulation cools you down. Wool socks are also a good addition to your cold weather clothing stash, so they do double duty.

Before bedtime, I sometimes layer socks and slippers, to make sure my toes are toasty *before* I jump into bed. It’s much easier to keep your feet warm than to try and warm up feet that are already cold.

#3 – Heated Mattress Pads and Blankets

My sis has a heated mattress pad that she swears by when winter hits. Before bedtime, she preheats the bed, then shuts it off and climbs into a warm and cozy nest.

This minimizes her electricity costs and her exposure to EMFs. My husband’s grandmother was a huge fan of electric blankets. She had more than enough for every bed in the house.
Heated mattress pads and blankets concentrate the heat where you need it – on you.

It takes a lot less energy to heat one or more beds than to heat an entire house. This is why we include this option in our 25 Cheap Ways to Stay Warm list.

Try teaming heating pads up with a programmable thermostat. This lets you drop the temp 5 or more degrees at night, and still wake up to a warm house in the morning.

Recommendation: Heated mattress pad

#4 – Hot Water Bottles and Heated Bricks

Oldie but a goodies, these heat providers don’t need a microwave or electricity. They’re a good choice to have in your winter power outage preps. My friend. Amber, uses them in their off grid cabin.

New hot water bottles are less likely to leak than older models, and many come with easy to use covers. (You could use a pillowcase in a pinch, or sew your own cover.)

Fill your bottle with very warm – not boiling – water, and use in a manner similar to the hot packs. These cool off quicker than the hot packs, but are likely to be more than enough to help you fall comfortably asleep.

Recommendations – water bottle with a slipcover 

Heat clean bricks near a wood stove and cover them with something soft, such as an old, thick sock. Don’t overheat – you should be able to handle it barehanded. You don’t want to burn your feet, just warm them up.

#5 – Hot Foot Soak

Give those tootsies a warm bath before you head to bed to bump up their temp. Dry well when done.

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For an extra treat, follow with socks fresh out of the dryer, or warmed by a wood stove. (Keep wool socks out of the dryer.)

#6 – Spicy Foot Massage

Everyone knows massages help to increase blood circulation. If you pair up your message with a bit of spice, the effect lasts longer.

Sprinkle a bit of ground ginger or cayenne into your favorite oil (such as coconut or olive oil) and mix well. Rub this mixture into your feet before bedtime.

A little goes a long way, so don’t overdo it. Allow the oil to soak in, and cover with cotton socks to absorb any excess oil.

If you’re not sure about spicing your feet, you can warm your whole body by sipping some ginger tea.

Other Options to Warm Up Feet and Hands for Bedtime

There are more ways keep your feet and hands warm when cold temperatures hit. If you have a cooperative pet, they make pretty good foot warmers. Wearing warmer clothes to warm up the rest of the your body will help warm up your feet.

Move around to get your blood flowing, with some gentle stretching or rebounding. It’s probably best to avoid heavy workouts right before bed, as they can make it harder to fall asleep.

Taking a walk in the snow increases circulation, too. My son Duncan and I take barefoot walks outside year round. As your body works to warm you up from more extreme cold, inside temps feel pretty warm by comparison. I confess, I usually do this earlier in the day, because it also wakes me up.

My favorite snow to walk on is the fresh fluffy stuff, before it gets icy chunks. Cold showers or a cold rinse to end your shower also gets circulation going, if you can tolerate it.

cold feet in snow

Frequently Asked Questions

What causes cold feet in bed?

Common causes of cold hands and feet include:

Poor Circulation: Reduced blood flow, often due to conditions like peripheral artery disease (PAD), high cholesterol, a sedentary lifestyle, or aging.
Stress and Anxiety: Chronic stress or anxiety can trigger vasoconstriction (narrowing of blood vessels), reducing blood flow to extremities.
Dehydration or Poor Diet: Both can affect circulation and body temperature regulation.
Low Metabolism: Medical conditions such as hypothyroidism can slow down metabolism, reducing overall heat production and leading to cold extremities.

Less common causes include:

Raynaud’s Phenomenon: A condition that causes blood vessels to constrict in response to cold or stress, so hands and feet feel cold or numb.
Nerve Damage: Peripheral neuropathy, often associated with diabetes or other conditions, can impair sensation and circulation, causing a cold sensation.
Anemia: Low red blood cell counts reduce oxygen delivery to tissues, potentially leading to cold feet.

Do I need to see a healthcare provider?

If you notice other symptoms, like slow healing, persistent numbness, or changes in skin color, check in with your healthcare provider.

Could a vitamin deficiency cause cold feet?

Maybe. Sometimes low B12 levels cause cold feet. Some of the best sources for B12 are meat, fish, poultry, eggs, milk, and other dairy products.

Did you know we have over 100 preparedness posts on the site, including many on cold weather?

Final Thoughts

Nowadays you can buy all sorts of electrical foot warmers, from giant slipper things to plug in mats. My preferred options to deal with cold feet are those that have more than one use. That’s a big part of resilience and abundance.

The hot packs, hot water bottles, and spicy foot cream are also good for sore muscles. Warm baths or foot soaks with Epsom salt boost your magnesium levels and improve blood circulation. Ginger tea calms inflammation and is good for gut health.

Do you have a favorite remedy for cold feet in bed that I missed? Let me know in the comments.

Laurie Neverman

This article is by Laurie Neverman. She has a BS in Math/Physics and MS in Mechanical Engineering with an emphasis in renewable energy. Laurie and her family live in a “concrete bunker” (ICF home) with a permaculture food forest, greenhouses, and three types of solar. They “walk the talk” of preparedness by living a more self-reliant lifestyle.

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41 Comments

  1. 1-3-25
    My cold feet was first said to be from most everything mentioned in previous reply’s and then I started getting exhausted and loosing weight. The one thing that stuck out for my GP was anemic and antibody levels that remained high for 6 months. I was sent to a oncologist and was diagnosed with blood cancer. Don’t wait for your GP to figure it out, ask for the referral and GO !! Myeloma blood cancer is very aggressive. It was already at the start of stage 3 ( there is NO stage 4 ) and I started treatment immediately. If not treated soon enough it is a death sentence, 6 to 18 months. With new treatments you can get remission up to 4 years and maybe more but the treatment isn’t old enough to make a more accurate diagnoses. I am using Dr. M. Shtivilband @ Arizona Cancer Treatment Center. He was my second opinion and he specialized in myeloma cancer treatment and said “WE CAN KILL IT “……… if we act fast and aggressive. He explained the cancer and treatments that I understood.
    My first Doctor treated sarcoma cancers and he just didn’t fill comfortable. He talked about how it starts and progresses and little about the treatments. He also said I was at the beginning stages of stage one and I would be in remission in 6 weeks with minimal treatment because my white blood cells were not attacking the red blood cells and there were no traces of any lesions (tumors) on my bones after a complete full body x-ray. TOTAL MISS DIAGNOSES………

    Do your research on the treatment centers and especially the doctors and there PHDs. Please remember not to be afraid to ask for a second opinion. Any doctor should think of it a good idea and will respect your decision. Truly one of the best decisions I’ve made in my life or I probably would not be sending this message today.

    My best for all !!

    Paddy

    Reply

    1. I’m glad you were able to get treatment. Abrupt weight loss is generally a serious warning sign.

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  2. Here it is Saturday 1/13/2024 and it’s very cold here in the San Juan Islands of Washington State. I loved reading this and the readers responses. I have to go back over all of it and save a bit of the information and keep it on a list for preparing for winter. So much has changed through the years with home designs but I was very lucky to have met and got very close to an elderly Romanian woman some years ago. She has passed on. She loved to sew everything but she really loved to make curtains. She did it the Romanian way. There were 3 rods at a window, the first curtains were wool, 2nd set were shears or semi-sheer, 3rd was very decorative (a heavy upholstery type fabric) and they could be pulled back with a tie to look pretty or pulled to cover the window and give additional winter protection. I’m here in my office and I can feel the cold generating from my scantly covered double-paned window with Hunter Douglas semi-sheer shade. Beach towels got rolled up and put at exterior doors. The door threshold to my garage was creeping in a bit creating condensation on the inside. I never saw my Romanian friend cover her doors with curtains but I do remember seeing this done in other older homes years ago…good idea mentioned by another reader here. I think I really need to get on the band-wagon and get this done. Great post! Thank you very much and stay warm!

    Reply

    1. Bitter cold temps like we have this week are a good reminder why people used the ornate layered draperies. We have insulating double honeycomb cellular shades, and still put up plastic on the inside of most of our north and west facing windows each winter.

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      1. I ventured out and went into town. There’s Plumbers vans all over the place. So many didn’t cover their outside hose bibs.

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  3. We too experience spousal thermocline. Even with a pretty active homestead lifestyle, I sleep a little cold. My husky, hard-working husband is too hot to sleep comfortably above 60F, and sleeps comfortably without a blanket down to about 45 degrees. My strategy is to slip wool blankets folded in half tucked into a twin duvet cover under the rest of or bedding, and in addition to wool socks, keep a knit wool cap handy for and extra nippy night.
    While treating sciatica, I discovered that sitting up in bed, gripping my toes and alternately flexing my knees and toes and relaxing them ,repeating 15 or 20 times, then gently gripping my toes and rotating them a few times clockwise and counterclockwise a few times, my feet warm up nicely. Sciatica is now managed but I still do the flexing and rotating for the warmth. For all I know, it helps keep sciatica at bay.
    My favorite wool socks are a fabulous pair of cashmere and lambswool blend knit in England. By only wearing them in bed, they have lasted over 30 years. They are too warm for Fall or Spring, but work their magic all through the sub-zero phase of Winter.
    A note regarding ginger tea before bed. according to some Ayurvedic instruction I received, for some physiologies, more than a very tiny amount can result in wakefulness or testiness if taken before about 3 pm.

    Reply

  4. I sleep warm, if that makes sense. I can’t use a heated mattress pad or electric blanket because I’ll get too warm. My cold feet solution came off a clearance rack last summer… It’s an electric fleece throw blanket. The beauty of that throw is that it automatically turns off after 15-20 minutes which is long enough to warm my feet & then fall asleep. Some heating pads are the same, with an auto off function.

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  5. Handknit socks warm me twice–while knitting them and I wear them to bed. The sock yarn is a blend of wool and nylon so it really does the job. I also have put rice in old socks and tied them around the top tightly; they can be kept in the freezer for bumps and sprains and can be heated in the microwave when heat is needed. Either of these are so much better than buying the latest thing at the store,.

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  6. I love rocks I collect them and I leave some choice rocks on my heater that conduct heat and when my feet are cold I put one at the foot of my bed it emanates enough heat to warm my feet up 🙂

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  7. Vicks on your feet! Wool socks (not too snug) over top. Warms up the feet and clears a stuffy head (if needed).

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  8. I keep a blo-dryer by the bed, since it is just me feet that get so cold! When they are too cold to fall asleep, Ireach under the covers and zap both my feet and the covers above and below them. It lasts long enough to fall asleep and then they stay warm!

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  9. Thanks for the great ideas! My feet are normally warm when I go to bed because I have two fluffy yorkies who manage to work their way to the bottom of the covers around my feet and behind my legs. It’s when I’m sitting at the computer when I’m cold. I have a warm blanket under my desk and I fill up two 2-liter soda bottles with hot water, dry them off, then put them on top and under the blanket under my desk. It works wonders–until the bottles cool down.

    My mom used to fill a long sports sock with rice and tie it at the end then heat it up in the microwave. She would put them in her jacket pockets when feeding the animals, too.

    Reply

    1. My husband has allergies, so no critters in the bed. The soda bottle idea is a good one, for short term heat at least. I’m still trying to train the cats to lay on my feet.

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  10. When I was breastfeeding my second child, I read in of my new mother booklets that Raynaud’s (ray-NOHZ) disease, phenomenon or syndrome causes some areas of your body — such as your fingers and toes — to feel numb and cold in response to cold temperatures or stress. I believe that why my hands and feet are always cold in the winter.

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  11. One method I didn’t see in the post or the comments is what I would call the Infantry method – wear a hat. I have heard this one from lots of armed forces guys. Even when you have to get into the sleeping bag with your boots on, your feet can get cold at night. Wearing a beanie or other kind of winter hat traps the heat, and your head is usually the only thing sticking out of the covers at night to lose that heat. Trap it with a hat and your feet will get warm and stay warm.

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  12. Hi Laurie! I’m one of those husband’s who get’s a cold shock when my wife presses her cold feet into my back to warm them up in bed! We started thinking about better ways to help solve the “cold feet in bed” issue and came up with a little product called Cozy Toesies. I’d love to get a sample to you so you can give it a try, if you’re interested. Let me know & thanks in advance.

    Reply

    1. I’m not sure it would work on our bed, because we have a crazy tall mattress. We ordered it from a local bedding manufacturer and had it made double sided so it could be flipped and last longer, but when it showed up it was much thicker than we anticipated.

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  13. I LOVE all of these tips! Thank you so much for sharing! I read your emails all the time and never make a comment, so I thought today I would tell you how many changes I have made in my life from your articles! Thank you and keep them coming!
    High fives,
    Dawn Winkelmann

    Reply

    1. Thanks, Dawn. It’s so nice to hear from people who are happy instead of the grumpy people.

      I’m floundering for inspiration this week in the cold and dark. So hard to take good photos without light! I just need to tackle something and call it, “Good enough!”

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  14. Great ideas Laurie! I use flannel sheets, slipper socks and a couple of thick quilts and we also turn our thermostat down at night to save energy just like our grandparents.

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    1. I do miss the feather tick I had as a kid when the nights get cold, but I know it would make my husband overheat. 🙂

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  16. Ok, i know you are not going to feel sorry for me at all, but i too have cold feet….all the time….in Florida. 🙁 lolol. Well not all the time, but a lot. I just ordered some of those core products, thanks.

    Reply

    1. It happens. I finally got the bed all warm last night, and then my hubby showed up and this time he had the icy feet. I graciously shared the hotpack along with a snuggle, and before long we were both warm. Not looking forward to winter, but glad he’ll be home every night.

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  17. I love the Internet! At the moment of writing this, I am “hidden” under my thick woolen covers with cold feet and typing this comment with my smartphone…on a cold and stormy December night. Because I couldn’t sleep because of the combination of having cold feet (despite wearing socks) and the rattling noises the stormy winds are making with the things in my neighbour’s garden, I decided o google for “no more cold feet on old winter nights” and chose to click here. Your page seems to be dedicated for women, but I don’t mind. Your tips are VERY welcome! Greetings from The Netherherlands! 🙂

    Reply

    1. I write what I know, so it’s a woman’s point of view, for sure, but gentleman are always welcome. With three older brothers, I have always been a bit of a tomboy, and with 5 1/2 years in college in male dominated fields (math/physics BS and mechanical engineering MS), I spent a lot of time hanging out with the boys. Now I’ve got two boys of my own, and of course my husband, so I am once again surrounded by testosterone. 🙂

      Stay warm, and welcome!

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  18. I love heavy weight flannel sheets; although, even the lighter weight flannel, to me, is better than cold cotton sheets in the winter. The bed is never chilly.

    This next suggestion is probably going to sound very strange…lay an emergency blanket (reflective side up, of course) underneath a mattress pad—it keeps the crinkle sound to a minimum—and then top with a fitted sheet.

    Reply

    2. Years later……….. isn’t it great that helpful hints are always helpful.

      When it gets colder – just beginning to now- Oct 2015 – I am going to put an emergency blanket under my fitted sheet (flannel or one of those T-shirt material sheets they have now).

      And I usually always wear socks – around the house & in bed & stay bundled up when not in bed. That’s what you do when you live in an older house & keep the temp low.

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  19. I have always had trouble with cold feet! Before I got married to my wonderful husband who also lets me warm up my feet against him, (what a blessing he is!) I have been known to try at least 3 or 4 of the methods you mentioned here 🙂 Thanks for sharing – hopefully it can help more chronic cold feet-ers!

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    1. This one is free, easy, lasts all night with no electricity. Jyst run a coupke of really soft bath towels in your dryer til heated tgrough and toss ggem in bed ahead of you. When you get in you can snuggle your feet into them ir wrap against a sore joint. Cotton retains the heat amazingly. Excellent if you have one of those nasty cold temperpedic mattresses.

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  20. You can also fill fabric rectangles up with rice or flax seed, sew it shut, and when you want it hot, microwave it for one and a half to two minutes for one that’s 6 inches wide, and a foot long. They make great heating bags for your back or shoulder, but one kept in the freezer will give a nice cold compress that doesn’t ‘sweat’. We keep one in the freezer and one in the closet. You can make them smaller for foreheads too.

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      1. Yikes! I can only imagine what happens when you microwave a corn-filled heating pad, LoL.
        Pass the butter, please ÷0

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          1. Dry field corn & even dry beans will hold heat well & have a nice weight that conforms to the parts you’re heating. That is what we used in the 1970’s in our 150 year old Missouri farmhouse perched on a very windy hill.
            We heated for 2 minutes nonstop, the 6″ to 8″ shoulder/neck bags. (Great for wrapping feet in too!) No popping or burning but they smell like…hot corn or hot beans. Not my favorite. White rice is what I’ve made our bags (“woobies”) out of for the last few decades. It doesn”t smell when heated, conforms & holds heat nicely. Plus, it’s cheap & non chemical.
            The fabric you use does need to be microwave safe. Avoid those with pretty metalic threads or inks that may cause sparking or charred fabric. Test a piece of your chosen fabric before you sew if you’re unsure.
            It’s also helpful to make an inner bag of good microwave safe fabric, with doubled seams for durability & rice retention, & an outer bag that is a little larger that you easily slip on & off. Since it doesn’t go into the microwave it can be made out of anything you want & can easily be WASHED as needed.
            We have an “antique” Great Divide camping trailer perched on a mountainside at 8,000ft in CO. Our first winter weekend I was unprepared for how deadly cold that unheated mattress could be! There was no microwave nor any “woobies”! There IS a tiny oven, thank God & I had a small Black Granite Ware chicken roaster & you guessed it, dry Red Beans. Two bags of those dry beans went into that roaster & into the oven, lid off so I could stir for faster heating. If I remember correctly, it was almost 30 min before I was satisfied & put the roaster, lid on, & slid it between those icy sheets. We sipped a couple more mugs of hot tea & played cards as we waited & every few minutes I moved that little roaster around where we were now looking forward to laying our sore & hike-weary bodies. Though a little labor intensive, It worked beautifully…. & smelled like roasted dry beans. ?
            Have a warm & blessed winter!

    2. My feet are saved by Mr Woolly Socks. I found them by chance on line. I have been wearing them for bed for two years now and cannot imagine going to sleep without them.

      Reply