Best Probiotics for Cold and Flu (+ 5 Ways they Help)
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Best Probiotics for Cold and Flu (+ 5 Ways they Help)

Up to 70% of our immune system resides in the gut, so if we want a healthy immune system, we need healthy guts. We’ll share the best probiotics for colds and flu, and how they work to help your immune system. Note: It takes time to build up the numbers of protective organisms in your…

10 Home Remedies for Congestion (Natural Decongestants)
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10 Home Remedies for Congestion (Natural Decongestants)

Sinus pain and nasal congestion are common symptoms during cold and flu season. I’ve gathered together several home remedies for congestion to help relieve your stuffy nose and sinus pressure. Why Use Home Remedies for Congestion? I don’t like the side effects of over-the-counter decongestants (they either make me jittery, knock me out or make…