Adding immune boosting herbs and spices to the menu is a great way to support immune function and overall health. We’ll share our top choices to use as herbal medicines and in cooking, plus some of my favorites to grow in the garden. Improving gut health is a great way to build a strong immune…
Copper fixtures add warmth and character to your home, but they may also help prevent illness. We’ll share how copper kills germs, some of the best ways to use it in your home, and what can prevent it from working.
Up to 70% of our immune system resides in the gut, so if we want a healthy immune system, we need healthy guts. We’ll share the best probiotics for colds and flu, and how they work to help your immune system. Note: It takes time to build up the numbers of protective organisms in your…
Sinus pain and nasal congestion are common symptoms during cold and flu season. I’ve gathered together several home remedies for congestion to help relieve your stuffy nose and sinus pressure. Why Use Home Remedies for Congestion? I don’t like the side effects of over-the-counter decongestants (they either make me jittery, knock me out or make…
In this post, we’ll cover some of the most effective home remedies for cough. Most of these remedies are safe for children and adults, and you may already have them in your pantry. Plus, they don’t have the side effects of commercial products.