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In this post we’ll share how to make elderberry syrup with fresh or dried berries or juice. Making your own is a great way to save money on this wonderful immune supporting tonic. It’s great for kids and adults during cold and flu season. I noticed years ago that the ingredient lists on most commercial elderberry…
My choice for the best cold remedies are those that are easy to use and have stood the test of time. We’ll share how to use spices and herbs for colds and flu, plus a germ fighter you may not know. I’ve made a habit of adding these herbs and spices into our meals and…
Do probiotics for colds and flu really work? We’ll share five ways probiotics help, what they are, how they work to boost your immune system, and which ones are best. Note: It takes time to build up the numbers of protective organisms in your digestive track. For best results, start taking live culture foods before…
Sniffly, sneezy, achy? Surrounded by respiratory ailments of one kind or another? Never fear, help is on the way! Here are 10 tips for natural flu prevention and treatment. This time of year it seems that almost everyone is sick, but there are simple ways to reduce the risk of illness in your household and…
Cold and flu season is sweeping the country – prepare yourself with the best natural remedies for colds and flu to help boost your immune system. Here’s a round up of posts from the Common Sense Home website that are focused on prevention and treatment of colds and flu. There are also home remedies for…