Common Sense Health E-book

Common Sense Health ebook

Common Sense Health:  Diet, Detox and Physical Activities

Common Sense Health:Diet, Detox and Physical Activities” is a hype free, “back to basics” toolbox to give you ideas to help you improve your health. No big investment or complicated format, just start where you are with what you have.

Topics include:

  • Detox:  Things you can do to remove toxins from your life. It’s tough to heal when your body is full of garbage.
  • Diet:  Healthy eating choices, focusing on nutrient dense food. You are what you eat – make it count!
  • Physical Activities:  Go beyond exercise to activities that have been used by holistic practitioners, such as oil pulling and barefoot therapy.

Our modern medical system is amazing for repairing trauma and many other health issues. But let’s face it – you’re not likely to see ads on TV promoting things like homemade chicken soup, and there’s not a lot of money to be made in treating healthy people. We’re largely on our own.

If you’re looking for a simple, common sense approach to taking better care of yourself and your family, it’s time for Common Sense Health.

Still not sure? You can download a free chapter here and take a peek. You can read more about the story behind the book here.

Ready to purchase?

Click Here to purchase the book in Amazon kindle format.

Click Here to purchase in pdf format with Paypal.

Life being what it is, I’ve been through some ups and downs since I wrote this book (I may have overdone it on the kombucha and thrown my system out of whack). I’ve ended up modifying my eating habits a little bit more extremely, but the book still stands as a great place to get started with healthier eating habits. I still keep the recommended detox options and activities as part of my regular routine.

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  1. I live out in the middle of nowhere. I’m just over the edge of the beautiful Red River Valley in Texas. The only provider that works here is Verizon and it struggles. Even Netflix buffers so much I can’t watch it. E-books are out of the question. Wish I had known before I subscribed to this site.

    1. I don’t understand your comment. You are in no way required to read any ebooks while on the site, although plenty of people have chosen to do so. We live in the country and have lousy internet, too.

  2. I haven’t seen your amazeing emails for awhile????I hope I didn’t get unsubscribed. This is the best sight on the web! Practical great things I use daily. Thank you for all the hard work you are doing , it does not go unnoticed.

    1. Hi Christine.

      I went into my newsletter provider info and it looks like your newsletter are getting delivered to the email you used with this comment. The last one marked that you opened it was sent on August 11, 2018. Maybe you found it after you left the comment? (It doesn’t show me when it was opened, only that you opened it.)

      Thank you for your kind words.

  3. I want this book, but we’ve had problems with e-junkie before. They charged things that we didn’t order and never got.