This week’s installment on prepping for cold and flu season is a guest post by my friend, Jo, from Jo’s Health Corner. Jo has a TON of great information on her site about using essential oils, and she’s shared some of her experience preparing for cold and flu season with essential oils.
What are essential oils?
Essential oils are concentrated extracts that have been distilled from aromatic trees, herbs, and grasses. They are located in leaves, stems, fruits, roots, flowers, and bark of different plants. The essential oils are responsible for the plant’s unique aroma. [Read more…]