How to Make Zucchini Flour (also know as Amish Flour)
Zucchini flour is a great way to use up those overgrown zucchini, plus it’s low carb and gluten free. We’ll share how to make it and how to use it.
Almond Flour Pancakes – Keto Friendly, Grain & Gluten Free
These almond flour pancakes are grain free, gluten free and keto friendly. While the texture is not an exact match for regular pancakes, they are still a delicious option to pair with butter, maple syrup or your favorite low sugar jam. (The photo shows our low sugar blueberry jam.)
Tigernut Chocolate Chip Cookies – Grain Free, Nut Free, Paleo
These tigernut chocolate chip cookies are a uniquely delicious take on America’s favorite homemade cookie. We first gave these a try for New Year’s Eve, when we had friends with food allergies visiting. Since then we’ve made them a number of times using different sugars and different fats. The texture changes a bit, but all…
Spaghetti Squash Au Gratin – Low Carb, Cheesy and Delicious
We enjoy this spaghetti squash au gratin recipe because it uses ingredients that we normally have on hand to make a yummy dish. The texture is rich and creamy, but with less carbs than scalloped potatoes. My brother refers to spaghetti squash as “the tribbles of the garden”. When you have healthy plants, they can…
Ground Beef and Wild Rice Casserole – An Easy One Pot Meal
Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. If you prefer, you can make homemade cream of mushroom soup and substitute for the soup concentrate and water. When I’m in a hurry, I use Pacific Organic Mushroom soup concentrate, which is gluten free and soy free. I…