How to Make Elderberry Syrup with Fresh or Dried Berries
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How to Make Elderberry Syrup with Fresh or Dried Berries

In this post we’ll share how to make elderberry syrup with fresh or dried berries or juice. Making your own is a great way to save money on this wonderful immune supporting tonic. It’s great for kids and adults during cold and flu season. I noticed years ago that the ingredient lists on most commercial elderberry…

Flu Prevention and Treatment – 10 Quick Tips, Old and New

Flu Prevention and Treatment – 10 Quick Tips, Old and New

Sniffly, sneezy, achy? Surrounded by respiratory ailments of one kind or another? Never fear, help is on the way! Here are 10 tips for natural flu prevention and treatment. This time of year it seems that almost everyone is sick, but there are simple ways to reduce the risk of illness in your household and…

Kombucha Questions Answered and More Flavoring Ideas
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Kombucha Questions Answered and More Flavoring Ideas

Given that there were a TON of kombucha questions on the post “Flavoring Kombucha and Kombucha Testimonials“, I thought it was time to put all the replies into some sort of order and do an updated listing some of my latest flavor combinations. If you are just getting started with Kombucha, please visit my post…