Self Care

tips for self-care to help you stay healthy

Best Ways to Stay Hydrated Naturally

Read More Best Ways to Stay Hydrated Naturally
15 Ways to Reduce Cholesterol Naturally

Read More 15 Ways to Reduce Cholesterol Naturally
Statin Side Effects – Why You Might Feel Worse

Read More Statin Side Effects – Why You Might Feel Worse
Why is Cholesterol Important in the Body?

Read More Why is Cholesterol Important in the Body?
7 Tips for Seasonal Depression – Beat the Winter Blues

Read More 7 Tips for Seasonal Depression – Beat the Winter Blues
5 Benefits of Walking Barefoot

Read More 5 Benefits of Walking Barefoot
Best Probiotics for Cold and Flu (+ 5 Ways they Help)

Read More Best Probiotics for Cold and Flu (+ 5 Ways they Help)
How to Improve Vision Naturally (I did it)

Read More How to Improve Vision Naturally (I did it)
Oil Pulling – Does it really work? (Plus How to Do It)

Read More Oil Pulling – Does it really work? (Plus How to Do It)
6 Benefits of Cold Showers, the Cheap and Easy Health Tonic

Read More 6 Benefits of Cold Showers, the Cheap and Easy Health Tonic
My Thyroid Journey – Living with Hashimoto’s Thyroiditis

Read More My Thyroid Journey – Living with Hashimoto’s Thyroiditis
Heat Stroke – Symptoms, Treatment and Prevention

Read More Heat Stroke – Symptoms, Treatment and Prevention
Herbs or Essential Oils – Which is Better?

Read More Herbs or Essential Oils – Which is Better?
Dirt Therapy – 8 Reasons You Need to Have a Garden

Read More Dirt Therapy – 8 Reasons You Need to Have a Garden
Start Healing Thyroid Problems

Read More Start Healing Thyroid Problems