Self Care

7 Tips for Seasonal Depression – Beat the Winter Blues

5 Benefits of Walking Barefoot

Best Probiotics for Cold and Flu (+ 5 Ways they Help)

How to Improve Vision Naturally (I did it)

Oil Pulling – Does it really work? (Plus How to Do It)

6 Benefits of Cold Showers, the Cheap and Easy Health Tonic

15 Home Remedies to Naturally Reduce Cholesterol

My Thyroid Journey – Living with Hashimoto’s Thyroiditis

Heat Stroke – Symptoms, Treatment and Prevention

Herbs or Essential Oils – Which is Better?

Dirt Therapy – 8 Reasons You Need to Have a Garden

How To Heal Thyroid With Foods – Nourish and Detoxify

Hashimoto’s Thyroiditis – Common Questions, Misconceptions and Myths

How to Identify Liver Problems and Improve Liver Health

Start Healing Thyroid Problems