Sore throat remedies don’t have to come from the drugstore – relief may be right in your pantry. We’ll share some of our best home remedies for sore throat, plus tips on what to eat and drink. Note: If your sore throat pain is related to digestive upset, please see “10 Home Remedies for Acid…
In this post, we’ll talk about some of the most effective supplements to prevent and treat cold and flu – vitamin C, vitamin D and zinc. The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. During the week of December…
We were exposed to a bug last week via friends who didn’t know that they were contagious at the time, so I’ve been bumping up our vitamin C, D, spice and probiotic consumption. To get a natural dose of zinc, which has also been proven effective at boosting your immune system, I made up a…