natural foods - Common Sense Home

Common Sense Home

Using sound judgment to be more self-reliant.

Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you. Thank you!

Kombucha Questions Answered and More Flavoring Ideas

February 8, 2017 by Laurie Neverman 33 Comments

Given that there were a TON of kombucha questions on the post “Flavoring Kombucha and Kombucha Testimonials“, I thought it was time to put all the replies into some sort of order and do an updated listing some of my latest flavor combinations.

If you are just getting started with Kombucha, please visit my post on “How to Brew Kombucha“. This post also lists some of the health benefits of kombucha. If you would like a more detailed explanation of the microflora and microfauna found in kombucha, along with a comparison of kombucha and water kefir, check out this post.

On to the questions and answers… [Read more…]

Deep Nutrition Book Review: Why Your Genes Need Traditional Foods

July 30, 2011 by Laurie Neverman 50 Comments

If what you were eating was hurting your grandchildren, would you change it?

Nearly every diet and nutrition book on the market focuses only on you. Dr. Cate takes nutrition to the next level, providing information not only to help you to heal yourself, but to give your children and grandchildren optimal health. Deep Nutrition combines the latest research on nutrition, health and epigenetics and explains with photos, diagrams and analogies, making it accessible to the layperson. [Read more…]