Up to 70% of our immune system resides in the gut, so if we want a healthy immune system, we need healthy guts. We’ll share the best probiotics for colds and flu, and how they work to help your immune system. Note: It takes time to build up the numbers of protective organisms in your…
Pinecone soda uses the natural yeast on unripe pinecones and sugar water to create a naturally fermented soda. We’ll share the recipe and tips for ingredients.
Since I brew my own kombucha, I’m always experimenting with different ideas for how to flavor it. In this post, I share some fun ideas for holiday kombucha flavors for a unique seasonal brew. For those who’ve never sampled kombucha, as my grandmother used to say, “Try it, you might like it!” Fermented foods (and…
Making homemade hard cider doesn’t have to be complicated. With these easy recipes, you’ll can enjoy the benefits of the brew from your own kitchen. Cider is naturally high in vitamin C and antioxidants, and is a great addition to any gathering. The simplest recipe is ready in just a few days. For long term…
When life gives you too many overripe pears, it’s time to learn how to make pear wine. This wine recipe is dry, with a light pear flavor, and is a good use for very ripe and lightly damaged pears. This recipe is adapted from “How to Make Wine in Your Own Kitchen” by Mettja C. Roate….