Using sound judgment to be more self-reliant.
Do probiotics for colds and flu really work? We’ll share five ways probiotics help, what they are, how they work to boost your immune system, and which ones are best.
Note: It takes time to build up the numbers of protective organisms in your digestive track. For best results, start taking live culture foods before cold and flu season gets into full swing.
…Since I brew my own kombucha, I’m always experimenting with different ideas for how to flavor it. In this post, I share some fun ideas for holiday kombucha flavors for a unique seasonal brew.
For those who’ve never sampled kombucha, as my grandmother used to say, “Try it, you might like it!” Fermented foods (and drinks) are wonderful for helping digestion – especially this time of year when we may be eating a little less healthy at holiday parties.
Making homemade hard cider doesn’t have to be complicated. With these easy recipes, you’ll can enjoy the benefits of the brew from your own kitchen. Cider is naturally high in vitamin C and antioxidants, and is a great addition to any gathering.
The simplest recipe is ready in just a few days. For long term storage, you need a bit more equipment, time and patience, but it’s still a fairly straightforward process. In this post, we’ll share three ways to make hard apple cider. (You can check the comments for tips on making apple jack, which is considerably stronger.)
…When life gives you too many overripe pears, it’s time to learn how to make pear wine. This wine recipe is dry, with a light pear flavor, and is a good use for very ripe and lightly damaged pears.
This recipe is adapted from “How to Make Wine in Your Own Kitchen” by Mettja C. Roate. “How to Make Wine in Your Own Kitchen” is old and hard to find, but if you can find a copy, snatch it up. The recipes use common kitchen ingredients instead of specialized wine making ingredients, which is great for the novice or incidental brewer. I did tweak the recipe a little to include winemaking yeast. You can make homemade wine with wild yeasts, but it’s easy to make a mistake and go from homemade wine to homemade vinegar.
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No – this is not a post about an old, nasty, sweaty sock that’s been found balled up in a corner raising a fine crop of stinky microbes. This post is about my “secret” for keeping my culturing dairy warm in my not-so-warm house in the winter.
I culture milk kefir and viili yogurt from Cultures for Health at least weekly. I typically use either a pint jar or a glass jars from peaches that has the same foot print but is several inches taller. Both of these ferments culture at room temperature, which makes them very easy to do, but sometimes in the middle of winter my kitchen gets a little cold when the stove isn’t on (60’s, instead of 70’s). So, to give my starters a little extra help, I employ the “magic fermenting sock”.
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