I love my garden, and I almost always feel better after spending time in it, but I never really thought about *why* I felt better after a round of dirt therapy. It turns out that experts are catching on to the healing combination of plants and dirt, and it’s not only me that experienced the health benefits of gardening.
If you’re already gardening, good for you! You’ve probably noticed some of these things, too. If you’re not gardening, perhaps this will help you get inspired (and share with your other non-gardening friends – it’s more fun to work together 🙂 ).
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