Harvesting and Using Dandelion Roots – The Natural Detoxifier
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Harvesting and Using Dandelion Roots – The Natural Detoxifier

When Should I Harvest Dandelion Roots? Harvest dandelion roots from late fall through early spring, when the plant is dormant and has stored up energy in the root.  For medicinal use, most sources say fall harvest is best. This is because the levels of inulin (insoluble fiber) are higher and the fructose levels are lower.

Herbalix Deodorants – Heal, Detoxify, Reduce the Risk of Breast Cancer
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Herbalix Deodorants – Heal, Detoxify, Reduce the Risk of Breast Cancer

Herbalix deodorants are organic, all-natural products manufactured in Port Ludlow, Washington. They contain no chemicals, parabens, phthalates, petroleum, aluminum or fillers. These are the only deodorant type products that I have found that not only control odor, but also help your body to heal by removing toxins. I discovered Herbalix deodorants after reading a negative…

Breast Health – Healing with Foods and Detoxification

Breast Health – Healing with Foods and Detoxification

Since October is Breast Cancer Awareness Month, and 1 in 8 women will develop invasive breast cancer during her lifetime (isn’t that crazy?), I thought it was a good time to pull together some tips and tools to help you help yourself to keep your breasts healthy. Our health is critical to our quality of…

The Story Behind the Common Sense Health E-book
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The Story Behind the Common Sense Health E-book

In “Common Sense Health: Detox, Diet and Physical Activities“, I’ve shared ideas for things you can do to remove toxins from your life (Detox); strategies for simple, healthy eating (Diet); and physical activities beyond exercise that have been used by holistic practitioners, such as oil pulling and barefoot therapy. No big investment or complicated format,…