My Anti-Candida, Anti-Psoriasis Diet was cobbled together from several different books and internet sources and trial and error. This has been working well for me, but every person is different, so listen to your body. Please check with your doctor or trained health care provider before making major diet changes if you have a serious medical condition. In addition to diet, I have also used topical psoriasis treatments, herbs and other complimentary therapies, which I'll discuss in more detail in upcoming posts. [Read more…]
Candida – I didn't really know much about it, other than that it could cause yeast infections in your tucks and folds and private areas. I had no idea that it would change my life forever – and may be affecting a lot of other people who knew as little as I used to know. I'm jumping ahead of the original timeline I set out for myself in the Psoriasis series, but this is important. I tried many other things before I figured out this piece of the puzzle, but without this knowledge, I couldn't heal completely.
In this post I'm going to explain what candida is, what health problems may be linked to candida overgrowth and how I discovered candida was a problem for me. Next week we'll tackle how to get it under control. [Read more…]