What are the best vitamins and minerals for fighting colds and flus?
There’s been a lot of hype in recent years about this supplement or that supplement being able to prevent colds and flus or lessen their duration and severity, but how much is real and how much is hype? Here are the top choices for my cold and flu arsenal.
Vitamin C for Colds and Flus
Vitamin C has been demonstrated to have a strong anti-viral effect. Orthomolecular.org states: “In high doses, vitamin C neutralizes free radicals, helps kill viruses, and strengthens the body’s immune system. Taking supplemental vitamin C routinely helps prevent viral infections.” It has been shown to be effective against both the swine and bird flu. [Read more…]