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Switchel – An Old Fashioned Thirst Quencher

switchel

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This homemade switchel recipe with apple cider vinegar and ginger is also known as “nature’s gatorade”, haymaker’s punch, and ginger water. It’s a great electrolyte drink and is easy to make.

Ingredients

Units Scale
  • 4 cups Water
  • 1/4 cup maple syrup or molasses
  • 1/4 cup apple cider vinegar
  • 1 Tablespoon grated ginger, or 1 teaspoon ground ginger
  • A pinch of salt

Instructions

  1. Combine the water, vinegar, ginger, and sweetener in a large jar or pitcher. 
  2. Stir well to dissolve the sweetener. Taste and adjust the sweetness as desired.
  3. Chill before serving, or serve over ice, if desired. 
  4. Store unused portion in the refrigerator for up to a week.