The common cold and a strain of influenza A are doing some serious tail kicking this winter from what I’m seeing on the internet and social media. Because of the ability of the flu virus to quickly mutate, this year’s flu vaccine may be ineffective on over half of viruses sampled by the CDC. So far, knock on wood, we haven’t battled more than minor sniffles and sore throat, and I’ve made a habit of adding these herbs and spices for cold and flu fighting into our meals and herbal teas. This post discusses how herbs, spices, traditional remedies and your kitchen sink can help boost your immune system and protect you from cold and flu. [Read more…]
Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you. Thank you!