Preparing for Cold and Flu Season with Essential Oils

Preparing for Cold and Flu Season with Essential Oils - How to use essential oils as germ fighters and immune system boosters.

This week’s installment on prepping for cold and flu season is a guest post by my friend, Jo, from Jo’s Health Corner.  Jo has a TON of great information on her site about using essential oils, and she’s shared some of her experience preparing for cold and flu season with essential oils.

What are essential oils?

Essential oils are concentrated extracts that have been distilled from aromatic trees, herbs, and grasses. They are located in leaves, stems, fruits, roots, flowers, and bark of different plants. The essential oils are responsible for the plant’s unique aroma. [Read more…]

The Best Vitamins and Minerals for Fighting Colds and Flus

The Best Vitamins and Minerals for Fighting Colds and Flus

What are the best vitamins and minerals for fighting colds and flus?

There’s been a lot of hype in recent years about this supplement or that supplement being able to prevent colds and flus or lessen their duration and severity, but how much is real and how much is hype?  Here are the top choices for my cold and flu arsenal.

Vitamin C for Colds and Flus

Vitamin C has been demonstrated to have a strong anti-viral effect.  Orthomolecular.org states:  “In high doses, vitamin C neutralizes free radicals, helps kill viruses, and strengthens the body’s immune system. Taking supplemental vitamin C routinely helps prevent viral infections.”  It has been shown to be effective against both the swine and bird flu. [Read more…]

Preparing for Cold and Flu Season – Step #1- Probiotics

Preparing for cold and flu season with probiotics. Learn about a study that showed probiotic consumption lead to fewer fevers, coughs and runny noses.

What are probiotics?

Probiotics are beneficial microorganisms similar to the “friendly” bacteria found naturally in the body’s digestive system. Howard Hughes Medical Institute (HHMI) of Maryland states that we each house two to five pounds (1.0 to 2.26 kilograms) of live bacteria inside our bodies.

How do probiotics work?

Antibiotics work by killing bacteria, both friendly and unfriendly.  Probiotics add good bacteria to your body.  Adding more good bacteria can crowd out the bad bacteria, at at the very least make it more difficult for them to thrive. [Read more…]

How to Make Elderberry Syrups and Jellies

How to Make Elderberry Syrups and Jellies with Fresh or Dried Elderberries
My friend, Tami, saw my comment on the Common Sense Homesteading Facebook page about wanting to experiment with elderberries, and embraced the challenge with gusto.  She and her family went picking, and came home with the entire car trunk filled with elderberries.  Bless her heart, I didn’t have time to help her process them the next day, so she stuck them in the freezer overnight and tackled them herself.  In this post we’ll share how to process fresh elderberries, plus how to make elderberry syrup and elderberry jelly with those fresh elderberries, and an easy recipe for a small batch of immune boosting elderberry syrup with dried elderberries. [Read more…]

Best Cold and Flu Fighters + Home Remedies for Coughs, Congestion and Earaches

The Best Cold and Flu Fighters plus Home Remedies for Coughs and Congestion

Cold and flu season is sweeping the country.  It’s time to prepare yourself with the best cold and flu fighters to help you stay healthy, or to recover quickly if you get sick.

Here’s a round up of posts from the Common Sense Homesteading website that are focused on colds and flus. [Read more…]