Want relief from seasonal allergies without relying on pharmaceuticals? This post provides home remedies for seasonal allergies, including herbs and supplements that help with seasonal allergies, simple tips to help with hay fever symptoms, food that reduce allergy symptoms and foods that may make allergies worse. [Read more…]
Wondering how to get started herb gardening and what herbs to grow? Unsure about soil preferences of herbs or their growth habits? Interested in growing your own herbs for herbal healing?
If you answered “Yes” to any of these questions, there are a couple of books I'd like to recommend to you – The Practical Herb Garden and The Complete Illustrated Holistic Herbal. (There may be others that are just as good, but I have these, and I like them, and they are CHEAP because they are no longer brand spanking new. 🙂 If you have a favorite you'd like to recommend, please leave a comment below.)
In my garden, I'm prone to try new plants on a whim for a season or two, just to get a feeling for their growth habits in different conditions (our temperatures and moisture levels have fluctuated pretty wildly the last few years). Usually, this works just fine, as most fruits and vegetables are annuals that don't self-seed easily. Herbs can be a little trickier. [Read more…]
Herbal cough and cold care ranges from off the shelf products like Traditional Medicinals Gypsy Cold Care to a mix of homemade recipes tailored to your specific symptoms. The sore throat syrup has a mild licorice taste that is quite palatable. I think even kids would take it without a fuss. The cold and flu herbal tea recipe below has more of a kick. [Read more…]
When Should I Harvest Dandelion Roots?
Harvest dandelion roots from late fall through early spring, when the plant is dormant and has stored up energy in the root. For medicinal use, most sources say fall harvest is best. This is because the levels of inulin (insoluble fiber) are higher and the fructose levels are lower.
The best cold and flu remedies are the ones you add to your routine before you get sick. By including the right herbs, foods and probiotics in your regular routine, you're less likely to get sick and more likely to recover faster if you do. I've made a habit of adding these herbs and spices for cold and flu fighting into our meals and herbal teas. This post discusses the best cold remedies (and flu remedies) using herbs, spices and your kitchen sink.